Tips for Trail Running with Your Dog

Trail running with your furry friend can be a fun and rewarding experience. Running off-road, over hills, hiking trails, or cross-country in mountainous terrain is a great way to explore the outdoors with your pup. Your dog can be a great companion on your trail runs, providing motivation, a sense of security, and some exercise for you both. Here are some important tips to keep in mind when hitting the trails with your furry friend.

This guy isn’t going anywhere fast 😂

Fitness Level

First things first, it’s important to consider your dog’s fitness level. You must take responsibility for your dog’s capabilities as he’ll want to keep up with you but won’t know his own limits. Don’t expect too much too soon, especially if your pup has led a sedentary lifestyle. Talk to your vet if you’re unsure of their capabilities and gradually build up towards longer distances.


When it comes to terrain, remember that your dog has no protection against burning, sharp, rough, or uneven surfaces. Hot weather can also make the ground scalding, so consider dog booties or a protective balm like PawTection to keep their paws safe. And of course, always carry food and water for your furry companion.


It’s important to keep your dog’s paws in mind when hitting the trails on hot or cold days. Hot weather can make the ground scorching, which can cause discomfort or injury to your pup’s paws. To avoid this, consider leaving your dog at home on particularly hot or humid days to prevent heat stroke. When venturing out on snow and ice, it’s important to protect your dog’s paws from salt and other harmful chemicals. Applying a skin guard like PawTection can help lock in moisture and prevent damage. However, don’t forget to wash your pup’s paws when you get home, as the salt or other chemicals could be toxic if they lick their paws.

Paw Protection

To protect your dog’s paws from the elements, try using PawTection. This natural blend of waxes and oils creates a barrier to prevent paws from becoming dry, rough, sore, or cracked. If your pup experiences any minor injuries or dry, irritated patches, Paw Soother can help soothe and heal naturally. The natural blend of butters and plant oils helps to heal, smoothe, and moisturize.


Remember to keep your dog on a leash, especially in wildlife protected areas. Your pup could disturb ground-nesting birds or upset grazing animals, and it’s important to prioritize their safety in mountainous terrain.


To be a responsible trail runner with your dog, you should always clean up after them. It’s essential to consider whether your dog’s mess could contaminate the area or water, as well as the wildlife. Don’t forget those doggy bags!

Mind Your Dog’s Temperament

Lastly, be mindful of your dog’s temperament. Not everyone loves dogs, and it’s important to respect others’ space. If your dog isn’t great with recall or is protective of you, keep them on a leash to avoid any unpleasant or dangerous situations.

Overall, trail running with your furry friend can be a great experience for both of you. Just be sure to take precautionary measures and consider your dog’s needs to ensure years of safe and happy trail running together!

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